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Personal Development

A Different Perspective

Sometimes a different perspective makes all the difference. And if you don't

That Sunday Night Feeling

Change your life

That Sunday Night Feeling

That Sunday Night FeelingIt’s a Sunday night. It’s just about time to

The Changeability Podcast past and future

The Changeability Podcast past and future

The Changeability Podcast past and future We celebrate 100 episodes as we

Habits willpower and motivation

Habits willpower and motivation

“Habits are formed by the repetition of particular acts. They are strengthened

What are habits and why they matter

What are habits and why they matter

What are habits and why they matter Your habits are key to

Healthy happy eating with The Merrymaker Sisters

Healthy happy eating with The Merrymaker Sisters

Healthy happy eating with The Merrymaker Sisters Kathryn and I first met

Change your brain, revitalise your body

Can you use your brain to revitalise your body?

Change your brain, revitalise your body Change your brain, revitalise your body

How to use your brain to change your weight

How to use your brain to change your weight This week we’ve

10 brain principles for the body you want

10 brain principles for the body you want

10 brain principles for the body you want Is it possible to

The Art of Epic Wellness with Nicole Keating

The Art of Epic Wellness with Nicole Keating

The Art of Epic WellnessNicole Keating is on a mission to live

Recipes for Success and Happiness

Try our tasty ingredients for change, or sample our success and happiness recipes. Receive our latest.