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Today I take you to one of my favourite meditation spots and share one of my favourite mind management techniques.

It’s a method of managing our minds that’s popular throughout the world.

It’s used by business people and spiritual people alike.

Yet you don’t have to be spiritual to do it.

It’s mindfulness meditation – a simple form of meditation that is super easy to learn and do.

So have a look at today’s video, try it out for yourself and find your own meditation spot.

Learn to meditate yourself with our ‘Beginner’s Guide to Mindfulness Meditation‘.