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Six reasons to love yourself

Six reasons to love yourself

‘You yourself, as much as anybody in the entire universe, deserve your love & affection.’ ~Buddha Self-love is good for us, but why?  Here’s 6 reasons why you need to love yourself. To be an effective person In order to be an effective person, parent, wife, husband. partner, daughter, son, sibling, colleague or team member, […]

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Self-love

Self-love

‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love. But despite a lot of talk of love everywhere – from card shops to films to books and the media – we […]

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Celebrate love

Celebrate love

“How do I love thee?  Let me count the ways. I love thee to the depth and breadth and height My soul can reach, when feeling out of sight For the ends of Being and ideal Grace.” ~ Elizabeth Barrett Browning The Changeability Podcast takes a light-hearted look at something we all want in life […]

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Keeping your goals on track with Tarun Stevenson

Keeping your goals on track with Tarun Stevenson

This week’s guest on the Changeability Podcast is Tarun Stevenson, joining us all the way from sunny Australia. It being the beginning of February, this is traditionally the time of year when people begin to struggle with the impetus and enthusiasm of personal and business goals they may have set for the year, so we […]

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Do goals need to be SMART?

Do goals need to be SMART?

Start talking about goals and it wont be long before the subject of SMART goals comes up. Possibly the most popular and well-known of all goal setting tools and techniques, but are SMART goals always the smartest way to set goals? Today on the Changeability Podcast we we ask, and answer, the question – do […]

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Why your mind needs goals

Why your mind needs goals

An interesting conversation occurred on our Facebook group (facebook.com/brilliantlivinghq) this week. We’d posted something about ‘Why people don’t like goals (and are they right?)’ and one of our Facebook members made the comment: “Setting goals chaps my behind.” The Anglo-Saxon aside, what a great comment from someone who is obviously not a total convert of […]

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Making your goals a reality with Richard Scott

Making your goals a reality with Richard Scott

“You can prepare yourself for success, you can step into the feeling of actually having achieved the goal, see what it feels like, tweak it a little bit and see if it really is the goal that you’re after.” ~ Richard Scott Today’s guest on the Changeability Podcast is Brisbane based, Richard Scott at mynd.works.  […]

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Why people don't like goals (and are they right?)

Why people dont like goals (and are they right?)

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~ Melody Beattie In our last episode (73) we asked ‘What are you proud of today?’ We talked about things we were pleased about, and how all too often we focus […]

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What are you proud of today?

What are you proud of today?

“We see the world, not as it is, but as we are – or, as we are conditioned to see it.” Stephen R. Covey The impetus for this week’s blog post and podcast was in part inspired by a conversation between the two of us. We’d been to see a couple of films and Julian […]

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