“What is the single most important skill you can master to increase your happiness and success? Training your mind.” ~ T Harv Eker in Success Magazine
In today’s episode of the Changeability Podcast we’re thinking about our strap line – ‘Manage your Mind’. You might have heard the term mind management before, but what is mind management? Why is it becoming popular and what’s in it for you?
In episode 6 you’ll find out about:
- Kathryn and Julian’s acting skills (you’ve been warned)
- How many thoughts you have in a day
- Why sports people love mind management
- How thoughts have energy
- How you are not thoughts
- How mind management needs training
- How Mind management can improve your personal and professional life
Links and resources mentioned in this episode:
- T Harv Eker: Success Magazine Success.com
- Dr Steve Peters: The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Kathryn Bryant: Changeability: Manage your Mind – Change your Life