Meditation and more specifically mindfulness meditation is about bringing your attention to the present and being here now.
Our meditation products progress from fully guided to partially guided to unguided to help improve focus, concentration and clarity of thinking, engender a sense of tranquility, peace and well-being; develop a deeper self-understanding, awareness and acceptance; and produce an optimum state of mind to make you receptive to creating positive change in your life.
All meditation products are fully downloadable (.MP3 format) so you can start enjoying the benefits today.
Meditation Moments: With Breath in Mind
£20 (.mp3 download)