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Manage your mind with mindfulness meditation

Manage your mind with mindfulness meditation

“Learn to be silent. Let your quiet mind listen and absorb.” ~ Pythagoras He might have lived a long time ago but it’s fair to say Pythagoras knew a thing or two about the power of the mind. He knew he did his best thinking in the silence of a quiet mind – and he […]

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What is mindfulness and why you need it?

What is mindfulness and why you need it?

Everywhere you go it seems people are talking about mindfulness. What is mindfulness? It seems to be the new ‘in-thing’.  Of course it’s been around a while, thousands of years in fact in its oldest forms, and more like 30 or more years in its present western form, but it’s come right into the mainstream […]

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When things don't go to plan and other lessons from a trip

When things don’t go to plan and other lessons from a trip

We’re just back from a long trip.  We’ve had great times, met wonderful people and had a lot of fun.  But it wasn’t all sweetness and light.  We had our share of things not going to plan, which can be especially frustrating when you think you’ve planned something carefully. If you heard episode 41 last […]

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Travel and its benefits

Travel and its benefits

“Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain We’ve been having an adventure. From the surrealistic glitz of Las Vegas to the silent arid beauty of Death Valley, the splendours of Yosemite and Sequoia National Parks […]

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Joe Pardo talks:

Joe Pardo talks 31 Life-Changing Concepts

“There are two types of people in the world. Dreamers and haters and the only difference is one thing, haters gave up on their dreams.” – Answer to the author of this quote is found in the podcast. Joe Pardo is a New Jersey-based dreamer, who has always believed that society starts with you, and […]

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11 negative thoughts to avoid. And how to swat them.

11 negative thoughts (NATs) to avoid and how to swat them

Our thoughts are critical.  “If you realised just how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim The wrong types of thought, the negative thoughts that often come to mind throughout our day, can make you feel bad and stop you achieving our best. So today we’re thinking about […]

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6 Improv lessons for success in life with Gary Ware

6 Improv lessons for success in life – with Gary Ware

What have self-development and improv got in common? Well quite a lot it turns out, according to our guest, Gary Ware in today’s episode of the Changeability Podcast. Gary takes time out of his busy schedule to outline how improv can provide valuable lessons for success in life. Gary is a breakthrough mixologist! (Listen to […]

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15 ways to practice the art of appreciation

15 ways to Practice the Art of Appreciation

‘Learn to appreciate what you have before time makes you appreciate what you had.’ We often look to the future to make us happier.  We think about the changes we want and that somehow we’ll be happier once they’re in place. Or we think we want more of something to make us happy, more money, more cars, […]

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Getting the gratitude habit

Getting the gratitude habit

‘Gratitude is a habit of the heart.’ Alexis de Tocqueville It’s all very well knowing gratitude is the best attitude but how do we actually do it – how do we do gratitude?  Because we’re not talking about noticing a lot of nice things today that make us feel all warm and fuzzy and then […]

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