Blog - Page 6 of 18 - Brilliant Living HQ
2015 Podcast Awards nomination

1 year, 10 mind techniques and a podcast awards nomination

 “Act the way you’d like to be and soon you’ll be the way you’d like to act.” ~ Bob Dylan 1 year of podcasting It’s celebrations all round at Brilliant Living HQ as we celebrate the first birthday of our offspring – the Changeability Podcast. Podcast Awards Finalist Plus a massive bonus celebration. We’re thrilled the […]

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6 reasons why you should celebrate success

6 reasons why you should celebrate success

‘The more you praise and celebrate your life, the more there is in life to celebrate.’ Oprah Winfrey Introduction We all like celebrating don’t we?  But do we do enough of it. There’s lots of reasons to celebrate – sporting victories, birthdays, weddings, new job, and ways of doing it – party, slap-up meal, presents […]

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Stop and think. The importance of evaluation

Stop and think. The importance of evaluation

“Knowing yourself is the beginning of all wisdom.” Thus wrote Aristotle and whether you agree with his ancient Greek wisdom or not, honest self-reflection and review is a powerful and underused tool for success and change. Yes it’s hard, yes it’s scary, yes it might seem like a bit of pain – but evaluating your […]

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Fear of failure

Avoiding the ‘F’ word – the fear of failure

“The unexamined life is not worth living.” ~ Socrates Nobody likes the ‘f’ word. And we’re not talking about that old Anglo-Saxon epletive some people call swearing. No, this is much worse! This is something that absolutely nobody likes or wants to be familiar with. It’s FAILURE. No-one wants to fail. In fact we’re programmed […]

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Be accountable

Be accountable

We’ve reached episode 50 and Step 9 of The Changeability Podcast – hurray! Not entirely sure why, but 50 seems a significant number – a bit of a milestone. And we’re marking this 50th episode with the launch of the Changeability Starter Kit. Sign up now for your free short series of videos to get you […]

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Time for action

Time for action

“Thought and theory must precede all salutary action; yet action is nobler in itself than either thought or theory.” ~ Virginia Woolf You know what you want, you’ve created your vision and set your goals. You’ve got in the right mindset and done the mental preparation. You’ve planned your actions and know where to start – […]

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Action Planning for Success

Action Planning for Success

“Action is the foundational key to all success.” ~ Pablo Picasso Changeability is the ability to change. It’s the fundamental ability underpinning your approach to what you want in life and how you get it. It’s what The Changeability Podcast is about – developing the ability to change through managing your mind. Getting you in […]

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Benefits of meditation

The Benefits of Meditation

Is Mindfulness Meditation good for you? As amazing as some of the claimed benefits of meditation might seem, there is a growing body of work that suggests mindfulness meditation is indeed good for you. Putting aside the inevitable caveats and variables, the evidence of hundreds of studies is that meditation is good for you – […]

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21 Simple tips for Mindfulness Meditation

21 Simple tips for Mindfulness Meditation

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. ~ A. A. Milne If you want to make today your favourite day – everyday – mindfulness meditation is a great place to start. It helps us focus on the present moment rather than worrying about a future that may not […]

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Mindfulness meditation and your wandering mind

Mindfulness meditation and your wandering mind

“Concentrate all your thoughts on the task at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell If you’ve tried mindfulness meditation, either following along with the short guided mindfulness meditation on The Changeability Podcast (episode 44), or you’re a regular meditator – you can’t help but be […]

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