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Blog - Page 5 of 18 - Brilliant Living HQ
How to start and finish anything with Tom Boother

How to start and finish anything with Tom Boother

If you ever wondered how to start and finish anything in life, then you can’t help but be inspired by Tom Boother’s story. “Become the thing, complete the challenge!” Tom Boother Tom Boother studied politics at the University of Leicester. And on graduating he did what all graduates do and sought to become a racing […]

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On the sofa with Kathryn Bryant and Julian Illman

Following on from their recent success of winning best self-help podcast at the UK Podcasters Awards ceremony 2015, Kathryn and Julian were invited to the BBC to take part as guests on Lesley Dolphin’s afternoon radio show. ‘On the Sofa with Lesley Dolphin’ – is a BBC Radio Suffolk feature interviewing local people about their […]

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10 more ways to be happier

10 more ways to be happier

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV According to neuroscientist and psychologists, one of the significant aspects happiness is it can be a learned response because the characteristics of happiness exhibit plasticity. Yes, this means we can take specific actions to make us feel happier. And when we […]

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10 ways to be happier

10 ways to be happier

“The most important thing is to enjoy your life—to be happy—it’s all that matters.”  Audrey Hepburn The amazing thing about happiness is it’s a skill we can learn and practice and make into a habit.  As mentioned in What is happiness and the Neuroscience Behind It, four of the key characteristics of happiness exhibit plasticity, which […]

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Changeability Podcast wins Best Self-Help Podcast Award

Here at BrilliantLivingHQ.com we’re celebrating success after winning a top Podcast Award at the 2015 UK Podcasters Awards – scooping the Best Self-Help Podcast Award. Yes, we’re totally thrilled and honoured that the Changeability Podcast won the Award for Best Self-Help Podcast at a prestigious ceremony in Manchester on 12th Sept Winners of the first […]

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How happy are you?

How happy are you?

‘Being happy is something you have to learn. I often surprise myself by saying “Wow, this is it. I guess I’m happy. I got a home I love. A career that I love. I’m even feeling more and more at peace with myself.” If there’s something else to happiness, let me know. I’m ambitious for […]

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Rob Cubbon

Free your thoughts with Rob Cubbon

Here at BrilliantLivingHQ.com we love thinking and talking about how our thoughts impact our lives.  How what we think makes a difference to what we do, which is where the concept of mind management comes in. When we realise we don’t have to be defined and confined by the way we think, because they’re just […]

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Happiness and age

Happiness and age

When have you been at your happiest?  Do our happiness levels change throughout our life? Does happiness depend on your age? This week we’re talking about the link between happiness and age and thinking about how happy we are at different stages of our live, does it change and what does it mean for us. […]

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What is happiness? And the neuroscience behind it

What is happiness? And the neuroscience behind it

We all want to be happy, but what is happiness; is it a skill we can learn, and what does neuroscience have to say about it? What is happiness? What do you want in life? To be happy? That’s what most of us want -but what is happiness and how do we get it? The […]

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Dealing with overwhelm

Dealing with overwhelm

We all feel overwhelmed at times. Seemingly insignificant circumstances can tip us over the edge into feelings of overwhelm that on other occasions wouldn’t bother us at all. What one person finds overwhelming, others cope with comfortably or even thrive on. People have different thresholds and causes, but we all experience it and it’s not […]

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