how to be more Mindful Today and everyday

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How to start mindfulness meditation in simple steps
The benefits of mindfulness and meditation in your life
An easy way to meditate anyone can do
Short practical online course you can access any time to suit you
Video lessons and downloadable audio tracks
6 guided meditations (.mp3s)

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Price £29

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If "A Beginner's Guide To Mindfulness Meditation" doesn't show you how to start mindfulness meditation in the next 30 days then I understand that I will receive a full refund.