With Breath in Mind - Guided Meditation for Beginners

2 Lessons Easy

About this course

Instructions for use

  • As with all audio products, this or any audio product, only listen where and when it’s safe to do so.
  • The benefits of meditation accumulate through regular listening.Listen to this as often as possible and at least once a day.
  • We recommend using stereo headphones to make the most of the technology.
  • The tracks are spatially designed across the audio spectrum to achieve maximum benefit and appeal to both left and right hemispheres of the brain.
  • Click the track link to play here or you can download each track by clicking the download icon and opening the downloaded file in iTunes or similar.

Enjoy the experience and let us know the difference they make. These are for you alone and we appreciate you not sharing them.