About this course
Meditation Moments: With Breath in Mind is a great place to start if you're new to meditation or want to revisit the basics of mindfulness meditation. Beginning with a fully guided ten-minute meditation, you're talked through exactly what to do to easily get going with meditation.
It's everything you need to start meditating today with inbuilt progression to take you to the next step and choice of background thrown in - all in one convenient easy downloadable mp3.
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