General
Video/Text

Changeability Program

157 Lessons

About this course

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Course Structure

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Welcome 2 Lessons

Welcome and congratulations

What to do next

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Changeability 5 Lessons

Introduction to Changeability

Changeability - What it is and why you need it

What you will know and achieve by the end

Time for change?

Ready to take control? The choice is yours

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Vision 8 Lessons

Introduction to vision setting

What are your intentions?

Chart your life

Mindwork – Life Chart

Why your life chart is important

What is your vision?

Mindwork – A vision of success

Vision - key points

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Goals 27 Lessons

Introduction to goals

Why we love goals

Why you need goals for success

Why else do you need goals?

Working with your marvellous mind

Why your mind loves goals

Why goals work

Why some people don't like goals

Why set goals?

Why you need goals - key points

What are goals?

The what of goals - key points

How to set goals - the 5 pillars

No 1 - Personal

No 2 - Present

No 3 - Positive

No 4 - Purpose

No 5 - Pen or print

Your high level goals

Mindwork – High level goals template

Ends and means

Time to get smart

SMART goals

Mindwork – SMART goals template

The smart way to use SMART goals

How many goals should I have?

How to set goals - key points

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Inhibitors 14 Lessons

Inhibitors introduction

Why are we talking about inhibitors?

What are inhibitors?

What is the source of your inhibitors?

What impact do inhibitors have on your success?

How to find your inhibitors

Mindwork – Finding your inhibitors

How to examine your inhibitors

How to understand inhibitors - examples

Mindwork – Examining my inhibitors

How to release your inhibitors through mental imagery

Mindwork – Releasing inhibitors (guided audio)

How to release inhibitors through physical symbolism

Inhibitors - key points

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Affirmability 19 Lessons

Introduction to Affirmability

Why thoughts matter

Why you need affirmability

Why your words are powerful

What are affirmations and what is affirmability

How affirmations work

How to create affirmations that work

Mindwork – Creating your own personal affirmations

How to use affirmations

How to talk to yourself

More ways to use your affirmations

How a password can change your life

How long do I use affirmations for?

How to overcome resistance - Part 1

4 more ways to overcome affirmation resistance

How affirmations are more than positive thinking

Introducing your brilliant living affirmations

A guided affirmation

Affirmability summary and key learning

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Visualisation 17 Lessons

Introducing visualisation

Why visualisation - the power of the imagination

Why visualisation - the evidence from sport

Why you're a visualisation expert

Why visualisation works - science and sport

What is visualisation? Mental rehearsal

What to visualise

How to use visualisation

How you can visualise even if you think you can't

How to mentally rehearse your visualisation

How to use emotion and your senses to bring your visualisation to life

How to visualise your future in the present

How to visualise achieving your goals

How to visualise in 10 steps

How to visualise if you don't know the steps to take

Guided visualisation

Visualisation - Summary and key learning points

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Action 8 Lessons

Action planning for success

What if you don't know all the actions to take?

Create your action plan

Mindwork – Action plan

Why action planning is critical

Time for action

Mindwork – Action on Action Manifesto

Action - key points

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Appreciation 16 Lessons

Introduction to appreciation

What is appreciation - definitions

What is appreciation - a choice

What is the difference between appreciation and gratitude

Why appreciation - the feel good factor

The science behind appreciation

Why appreciation is great for your mind

How to get the appreciation habit

How to optimise your appreciation journal

10 finger appreciation attitude

How to use appreciation to change a negative frame of mind

A torrent of appreciation

How to use appreciation in 7 more ways

Appreciate to accumulate - introduction

Appreciate to Accumulate - A guided appreciation

Appreciation Summary

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Mindfulness 17 Lessons

Introduction

What is mindfulness?

Starting out with Mindfulness Meditation

Your mindfulness meditation journey

Mindfulness Questionnaire

The Case for Mindfulness

Introducing a fully guided mindfulness meditation

Frequently Asked Questions

Introduction to a partially guided meditation

A Partially Guided Meditation – Audio

Reflecting on your partially guided meditation

Introducing your Unguided Mindfulness Meditation

An Unguided Mindfulness Meditation: Audio

Self-Reflecting on your Unguided Meditation

Which level of guidance should you listen to?

Course Summary

Final thoughts

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Accountability 6 Lessons

Introduction to accountability

What is accountability?

Why accountability?

How to use accountability

Accountability Chart – Template

Accountability summary - key points

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Reflection and celebration 6 Lessons

Reflect and celebrate - Introduction

Why reflection and celebration

Why you must celebrate

How to avoid the F word

How to use reflection and celebration

Reflection and celebration - key points

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Summary - The story so far 4 Lessons

Daily mind workout (with downloadable table)

What you have achieved

Changeability – In summary

Congratulations

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Stickability 8 Lessons

Top tips and tricks for staying on track

Optimum goal setting timescales

Deadlines

Rewards

Willpower and your goals

Weekly goals

Daily intentions

Become that person

Pen