About this course
Introduction - key points
By the end of this course you will know the why, what and how of affirmations.
You can then get started with your own affirmations. We’ll also give you some of our affirmations to inspire you to create your own but also to get you going straight away, getting in the habit of using affirmations.
So I hope you're excited to get going. We're going to start by looking at why you want affirmability, so you’ll know why we’re even talking about affirmations as a thing and why you’ll be doing what you’ll be doing in a few minutes. It’s got something to do with the power of words, but we're jumping ahead because it all begins with what’s going on in your head, your thoughts and why those thoughts matter.
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